The recipe My Super Omelete

Made From Scratch Recipes

My Super Omelete recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like My Super Omelete!

My Super Omelete

My Super Omelete Recipe
My Super Omelete

My Super Omelete

What Course Is My Super Omelete?

My Super Omelete is for Breakfast.


How Long Does My Super Omelete Recipe Take To Prepare?

My Super Omelete takes several minutes to prepare.


How Long Does My Super Omelete Recipe Take To Cook?

My Super Omelete takes several minutes to cook.


How Many Servings Does My Super Omelete Recipe Make?

My Super Omelete makes 1 servings.


What Are The Ingredients For My Super Omelete Recipe?

The ingredients for My Super Omelete are:


Ingredients:
Egg substitute, liquid (Egg Beaters), 0.5 cup (remove)
*Healthy One's Cooked Ham, 1 serving (remove)
*Kraft 2% Shredded Cheddar Cheese, 0.25 cup (remove)
*Jalepino Pepper - Fresh, 1 serving (remove)
Onions, raw, 0.25 cup, chopped (remove)
*Peppers, sweet, red, fresh, 0.25 cup, chopped (remove)
Mushrooms, fresh, 0.25 cup, pieces or slices (remove)


How Do I Make My Super Omelete?

Here is how you make My Super Omelete:

Serving Size: 1 OmeleteNumber of Servings: 1Recipe submitted by SparkPeople user MACROMAN1959.


What's The Nutritional Info For My Super Omelete?

The nutritional information for My Super Omelete is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 235.9
  • Total Fat: 7.7 g
  • Cholesterol: 45.0 mg
  • Sodium: 903.0 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 1.7 g
  • Protein: 31.7 g

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