Breakfast

omelette with a chinese touch is for Breakfast.

omelette with a chinese touch takes 5 minutes to prepare.

omelette with a chinese touch takes 5 minutes to cook.

omelette with a chinese touch makes 1 servings.

The ingredients for omelette with a chinese touch are:

4 egg whites
2 green onions chopped
1 garlic clove chopped
1 tsp minced ginger
1 green chilli chopped
salt
pepper
cooking spray
soy sauce

Here is how you make omelette with a chinese touch:

spray a pan and heatsaute green onions, chilli, garlic and ginger for 2-3 min add beaten egg whites with salt , pepper and soy saucecover and cook till done on low flame. should be fluffy , flip if requiredNumber of Servings: 1Recipe submitted by SparkPeople user ARPITAK.

The nutritional information for omelette with a chinese touch is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 94.2

• Total Fat: 0.5 g
• Cholesterol: 0.1 mg
• Sodium: 680.9 mg
• Total Carbs: 6.0 g
• Dietary Fiber: 1.6 g
• Protein: 20.7 g

The dietary needs meet for omelette with a chinese touch is Low Carb