Breakfast

Rancheros Omelette is for Breakfast.

Rancheros Omelette takes 10 minutes to prepare.

Rancheros Omelette takes 5 minutes to cook.

Rancheros Omelette makes 1 servings.

The ingredients for Rancheros Omelette are:

1.0 large Egg, fresh, whole, raw
3.0 tbsp Salsa
0.25 cup, chopped Onions, raw
0.25 cup Beans, black
0.25 cup Aldi Fit and Active Egg Substitute
1.0 serving Guacamole - Wholly Guacamole 100-cal Snack Packs
0.25 cup Cheese - Mexican Blend - 2% - 4 Cheese - Shredded - Kroger

Here is how you make Rancheros Omelette:

1. Spray nonstick pan with olive oil spray and saute onions until translucent on medium heat. Add black beans and spices to warm. Set aside. 2. Whisk egg with egg substitute and pour into heated nonstick pan. Place cheese in the center of the omelette along with spiced bean, onion mix and salsa. Cover pan with lid and let cook for 2 minutes. 3. Lift lid and fold omelette in thirds and plate. Top with guacamole. Serving Size: One omeletteNumber of Servings: 1.0Recipe submitted by SparkPeople user SARLORDIA.

The nutritional information for Rancheros Omelette is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 367.4

• Total Fat: 19.2 g
• Cholesterol: 201.0 mg
• Sodium: 836.0 mg
• Total Carbs: 23.5 g
• Dietary Fiber: 8.2 g
• Protein: 25.2 g

Rancheros Omelette is Mexican cuisine.