Breakfast

Omelette in a bag! is for Breakfast.

Omelette in a bag! takes 10 minutes to prepare.

Omelette in a bag! takes 15 minutes to cook.

Omelette in a bag! makes 1 servings.

The ingredients for Omelette in a bag! are:

1/2 cup of green peppers
1/2 cup of onions
1/2 cup or less of shredded cheese
1 tbsp of black pepper
1 tbsp of Mrs. Dash ( or the seasoning of your choice)
1 tbsp of crushed red pepper
2 eggs , beated ( you can use egg beaters)
2 slices of Turkey Bacon ( or if you prefer sausage)

1 Large Zip Lock Bag

Here is how you make Omelette in a bag!:

Cook your turkey bacon ( or sausage) until it is well done, or complete to your liking :) Grill all of your vegetables While your vegetables and bacon are cooking, boil a medium /large pot of water. Size of the pot is based upon how many omelets you will be preparing. Place your well beated egg into a Large Freezer/Storage bag ( for best results, use name brand Zip Lock bags)Place your vegetables, bacon, seasonings and cheese into the freezer bag. Seal tightly. Fold and roll the zip lock bag. Make sure all access air is released while rolling. This may mean you will have to unseal baggie. Please remember to reseal the bag accordingly. Please bag into boiling hot water. Cook for 15-20 mins. Take bag out slowly out of boiling water. Take omelet out of bag and place on place for serving. Number of Servings: 1Recipe submitted by SparkPeople user MSQUAN.

The nutritional information for Omelette in a bag! is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 372.8

• Total Fat: 21.3 g
• Cholesterol: 466.9 mg
• Sodium: 837.8 mg
• Total Carbs: 14.9 g
• Dietary Fiber: 4.1 g
• Protein: 32.3 g