The recipe Kmsaint22 veg omelette

Made From Scratch Recipes

Kmsaint22 veg omelette recipe is a Breakfast meal that takes 15 minutes to make. If you enjoy for Breakfast, you will like Kmsaint22 veg omelette!

Kmsaint22 veg omelette

Kmsaint22 veg omelette Recipe
Kmsaint22 veg omelette

Breakfast

What Course Is Kmsaint22 veg omelette?

Kmsaint22 veg omelette is for Breakfast.


How Long Does Kmsaint22 veg omelette Recipe Take To Prepare?

Kmsaint22 veg omelette takes 15 minutes to prepare.


How Long Does Kmsaint22 veg omelette Recipe Take To Cook?

Kmsaint22 veg omelette takes 15 minutes to cook.


How Many Servings Does Kmsaint22 veg omelette Recipe Make?

Kmsaint22 veg omelette makes 1 servings.


What Are The Ingredients For Kmsaint22 veg omelette Recipe?

The ingredients for Kmsaint22 veg omelette are:

0.75 cup (4.86 large eggs) Egg, fresh, whole, raw
0.15 cup, shredded Cheddar Cheese
1 cup Spinach, fresh
3 spear, medium (5-1/4" to 7" long) Asparagus, fresh
2 slice, medium (1/4" thick) Red Ripe Tomatoes
2 slices (6 per 6-oz pkg.) Canadian Bacon


How Do I Make Kmsaint22 veg omelette?

Here is how you make Kmsaint22 veg omelette:

SautÃÆ'© veg and ham. Cook eggs and top with cheese and veggies Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user KMSAINT22.


What's The Nutritional Info For Kmsaint22 veg omelette?

The nutritional information for Kmsaint22 veg omelette is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 443.0
  • Total Fat: 27.4 g
  • Cholesterol: 722.9 mg
  • Sodium: 1,111.2 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 2.1 g
  • Protein: 40.8 g

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