Breakfast

Jim's omlet is for Breakfast.

Jim's omlet takes 5 minutes to prepare.

Jim's omlet takes 5 minutes to cook.

Jim's omlet makes 1 servings.

The ingredients for Jim's omlet are:

3 large eggs
1/8 cup of red onion
1/8 cup of bell pepper
1 oz mozzarella part skim
2 slices bacon
butter flavored cooking spray

Here is how you make Jim's omlet:

Beat eggs in a bowl and put aside. Spray skillet with cooking spray, saute peppers and onions in skillet, while they are heating up, place bacon on a paper towel in a microwave and cook for 2 minutes (depending on power of micro). When peppers and onions are heated, add them to the bowl of eggs and mix together. Add more spray if desired and heat the eggs. When the bottom is set up, flip the omlet and add the cheese and cooked bacon to the center and fold the omlet. This goes great with fresh fruit and coffee of tea. EnjoyNumber of Servings: 1Recipe submitted by SparkPeople user JCLAY53.

The nutritional information for Jim's omlet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 234.1

• Total Fat: 15.5 g
• Cholesterol: 243.9 mg
• Sodium: 485.1 mg
• Total Carbs: 5.4 g
• Dietary Fiber: 0.7 g
• Protein: 18.2 g

The dietary needs meet for Jim's omlet is Low Carb