The recipe Zip Lock Omlet

Made From Scratch Recipes

Zip Lock Omlet recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Zip Lock Omlet!

Zip Lock Omlet

Zip Lock Omlet Recipe
Zip Lock Omlet

This is a great source of protein and reuces the fat... makes a great fluffy omlet....

What Course Is Zip Lock Omlet?

Zip Lock Omlet is for Breakfast.


How Long Does Zip Lock Omlet Recipe Take To Prepare?

Zip Lock Omlet takes 5 minutes to prepare.


How Long Does Zip Lock Omlet Recipe Take To Cook?

Zip Lock Omlet takes 10 minutes to cook.


How Many Servings Does Zip Lock Omlet Recipe Make?

Zip Lock Omlet makes 1 servings.


What Are The Ingredients For Zip Lock Omlet Recipe?

The ingredients for Zip Lock Omlet are:

2 large Eggs
Peppers
Onions
Ham
Any vegatable desires
seasons to taste
zip lock sandwich bag
pot of boiling water


How Do I Make Zip Lock Omlet?

Here is how you make Zip Lock Omlet:

Take all ingredients and put into a sandwich size zip lock bag. Add scrambled eggs, season to taste... close bag and place in a pot of boiling water for 10 minutes... Eggs come out tasty and fluffy everytime....Number of Servings: 1Recipe submitted by SparkPeople user ORLANDOFAIRY.


What's The Nutritional Info For Zip Lock Omlet?

The nutritional information for Zip Lock Omlet is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 294.0
  • Total Fat: 21.9 g
  • Cholesterol: 469.3 mg
  • Sodium: 1,189.5 mg
  • Total Carbs: 7.7 g
  • Dietary Fiber: 0.8 g
  • Protein: 30.7 g

What Dietary Needs Does Zip Lock Omlet Meet?

The dietary needs meet for Zip Lock Omlet is Low Fat


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