The recipe omlet

Made From Scratch Recipes

omlet recipe is a Breakfast meal that takes 6 minutes to make. If you enjoy for Breakfast, you will like omlet!

omlet

omlet Recipe
omlet

1 egg 1 tablespoon onion 1 avocado 1 small potato 1/2 cup spinach 4 med. mushrooms. coconut oil

What Course Is omlet?

omlet is for Breakfast.


How Long Does omlet Recipe Take To Prepare?

omlet takes 15 minutes to prepare.


How Long Does omlet Recipe Take To Cook?

omlet takes 6 minutes to cook.



What Are The Ingredients For omlet Recipe?

The ingredients for omlet are:

1 egg
1tab. onion
1 avocado
1 small potato
1/2 c. spinach
4 med. white mushrooms
1 tab. coconut oil


How Do I Make omlet?

Here is how you make omlet:

put all but egg in skillet and saut?. then add egg. Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user JUDYKPIATT.


What's The Nutritional Info For omlet?

The nutritional information for omlet is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 185.8
  • Total Fat: 11.7 g
  • Cholesterol: 169.0 mg
  • Sodium: 292.0 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 2.0 g
  • Protein: 14.1 g

What Dietary Needs Does omlet Meet?

The dietary needs meet for omlet is Gluten Free


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