The recipe omlet

Made From Scratch Recipes

omlet recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like omlet!

omlet

omlet Recipe
omlet

What Course Is omlet?

omlet is for Breakfast.


How Long Does omlet Recipe Take To Prepare?

omlet takes several minutes to prepare.


How Long Does omlet Recipe Take To Cook?

omlet takes several minutes to cook.



What Are The Ingredients For omlet Recipe?

The ingredients for omlet are:

egg white, fresh, 5 large
Jenny O lean Turkey Ham, 2 oz
Pace Chunky Salsa - Mild, 2 tbsp
Crisco Pure Vegetable Oil, 1 tbsp
Mushrooms, fresh, 1 small
Red Ripe Tomatoes, .25 cup, chopped or sliced
half an ounce of cheese


How Do I Make omlet?

Here is how you make omlet:

use half of the table spoon of oil for browning the turkey ham and mushrooms (you can add any other vegetables you like), remove from pan then add the other half of oil and cook the 5 egg whites with salt and pepper to taste. place on plate and cover with the meat/ veggie mix. cover in cheese and salsa.Number of Servings: 1Recipe submitted by SparkPeople user GABIG2010.


What's The Nutritional Info For omlet?

The nutritional information for omlet is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 363.9
  • Total Fat: 22.9 g
  • Cholesterol: 44.9 mg
  • Sodium: 1,117.9 mg
  • Total Carbs: 4.6 g
  • Dietary Fiber: 2.6 g
  • Protein: 24.2 g

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