Breakfast

Messed up omlete is for Breakfast.

Messed up omlete takes 15 minutes to prepare.

Messed up omlete takes 15 minutes to cook.

Messed up omlete makes 2 servings.

The ingredients for Messed up omlete are:

1.0 serving Bacon - Applegate Farms Natural Sunday Bacon
3.0 large Egg, fresh, whole, raw
0.25 cup raw zuchini
1.0 cup, pieces or slices Mushrooms, fresh
0.12 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
1.0 clove Garlic

Here is how you make Messed up omlete:

I dice bacon raw and put into a non stick pan cook until it starts brown. Mean time I slice zuchinni,mushrooms,dice onion and fine dice or grate fresh garlic clove. Once bacon is turning I add all the !veggies I cook these until the mushrooms turn a little brown. Then transfer to a smaller nonstick. Once in smaller nonstick. In a bowl I scramble my raw eggs and then pour these over the veggie mix. I proceed to cook in this little pan, I cover and let finish cooking until egg is set. Cut in half a place on to plates. Enjoy!Serving Size: 2Number of Servings: 2.0Recipe submitted by SparkPeople user LLR630.

The nutritional information for Messed up omlete is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 154.0

• Total Fat: 9.8 g
• Cholesterol: 284.0 mg
• Sodium: 253.2 mg
• Total Carbs: 3.1 g
• Dietary Fiber: 0.8 g
• Protein: 13.1 g

The dietary needs meet for Messed up omlete is Low Carb