Breakfast

Omlete in a bag is for Breakfast.

Omlete in a bag takes 15 minutes to prepare.

Omlete in a bag takes 13 minutes to cook.

Omlete in a bag makes 1 servings.

The ingredients for Omlete in a bag are:

Onions, raw, 1 slice, large (1/4" thick, then chopped)
Mrs. Dash (R) Garlic & Herb Seasoning Blend, 1/4 tsp
Green Peppers (bell peppers), 1 tbsp chopped
Mushrooms, fresh, 1slced or chopped
*Tomatoes, red, ripe, raw, year round average, 1 wedge (1/4 of medium tomato chopped)
Egg, fresh, 2 large
1 Tbsp butter
1 quart size freezer storage bag

Here is how you make Omlete in a bag:

Melt butter in small skillet or saute pan put onion, mushroom, bell pepper, tomatoes and seasoning in pan and saute ingredients until onions are soft, drain off any liquid and set aside to cool. Crack two large eggs into the baggie, seal and then mash until eggs are mixed together. Open bag add other ingredients place in refrigerator until ready to cook. To cook bring a large pot of water to a boil drop in baggie(s) up to 8, and boil for 13 minutes. Remove carefully from water, cut top off of the bag and roll out onto a plate. Garnish as you like. (Ingredients are for 1, multiple to make as many as you want.) Serving Size: makes 1 omlete per bag.Number of Servings: 1Recipe submitted by SparkPeople user MRSCORR1.

The nutritional information for Omlete in a bag is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 268.2

• Total Fat: 21.7 g
• Cholesterol: 401.1 mg
• Sodium: 146.1 mg
• Total Carbs: 5.8 g
• Dietary Fiber: 1.3 g
• Protein: 13.6 g