The recipe Omlete

Made From Scratch Recipes

Omlete recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Omlete!

Omlete

Omlete Recipe
Omlete

What Course Is Omlete?

Omlete is for Breakfast.


How Long Does Omlete Recipe Take To Prepare?

Omlete takes 2 minutes to prepare.


How Long Does Omlete Recipe Take To Cook?

Omlete takes 5 minutes to cook.



What Are The Ingredients For Omlete Recipe?

The ingredients for Omlete are:

Peppers, sweet, red, fresh, 1 ring (3" dia, 1/4" thick)
Onions, raw, .5 tbsp chopped
(All Whites) 100% Liquid Egg Whites, 0.25 cup
Egg, fresh, 1 large
Canadian Bacon(Rose), .5 serving
Red Ripe Tomatoes, 1 slice, medium (1/4" thick
Spinach, fresh, 5 leaf


How Do I Make Omlete?

Here is how you make Omlete:

cook peppers, onions in pan then add in egg mix cook. When finished add spinach and tomato on top.Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user BUTTERFLYMOMMA2.


What's The Nutritional Info For Omlete?

The nutritional information for Omlete is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 145.3
  • Total Fat: 6.0 g
  • Cholesterol: 195.0 mg
  • Sodium: 516.7 mg
  • Total Carbs: 5.8 g
  • Dietary Fiber: 1.6 g
  • Protein: 18.4 g

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