The recipe tina's omlette

Made From Scratch Recipes

tina's omlette recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like tina's omlette!

tina's omlette

tina's omlette Recipe
tina's omlette

What Course Is tina's omlette?

tina's omlette is for Breakfast.


How Long Does tina's omlette Recipe Take To Prepare?

tina's omlette takes 5 minutes to prepare.


How Long Does tina's omlette Recipe Take To Cook?

tina's omlette takes 10 minutes to cook.


How Many Servings Does tina's omlette Recipe Make?

tina's omlette makes 1 servings.


What Are The Ingredients For tina's omlette Recipe?

The ingredients for tina's omlette are:

2 egg whites
1 lg egg
splash tap water
1/2 slice american cheese
cooking spray (olive oil pam) 0 calories


How Do I Make tina's omlette?

Here is how you make tina's omlette:

Mix 2 egg white and 1 large egg in bowl with a splash of water. Spray Pam in small frying pan and heat. Add egg mixtrue and let cook. Place american cheese on egg mixutre cooking when it starts to melt fold egg into omlette and flip. let cook a minute longer salt and pepper to taste. Your done.Number of Servings: 1Recipe submitted by SparkPeople user CONCETTA2.


What's The Nutritional Info For tina's omlette?

The nutritional information for tina's omlette is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 188.5
  • Total Fat: 11.9 g
  • Cholesterol: 228.1 mg
  • Sodium: 373.6 mg
  • Total Carbs: 2.6 g
  • Dietary Fiber: 0.0 g
  • Protein: 15.9 g

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