The recipe Omlette in a Cup

Made From Scratch Recipes

Omlette in a Cup recipe is a Breakfast meal that takes 2 minutes to make. If you enjoy for Breakfast, you will like Omlette in a Cup!

Omlette in a Cup

Omlette in a Cup Recipe
Omlette in a Cup

This is a quick and low fat breakfast that includes a bunch of veggies!

What Course Is Omlette in a Cup?

Omlette in a Cup is for Breakfast.


How Long Does Omlette in a Cup Recipe Take To Prepare?

Omlette in a Cup takes 5 minutes to prepare.


How Long Does Omlette in a Cup Recipe Take To Cook?

Omlette in a Cup takes 2 minutes to cook.


How Many Servings Does Omlette in a Cup Recipe Make?

Omlette in a Cup makes 1 servings.


What Are The Ingredients For Omlette in a Cup Recipe?

The ingredients for Omlette in a Cup are:

1/2 cup Egg Beaters egg substitute
1/4 cup diced raw zucchini
5-6 baby spinach leaves sliced
1 oz reduced fat feta
1T. Fat free Italian dressing


How Do I Make Omlette in a Cup?

Here is how you make Omlette in a Cup:

Dice your veggies and place them in a microwave safe mug. Pour in egg substitute and dressing and top with feta. Microwave on high for 2-3 minutes, stirring every 30 seconds, until egg substitute is done. Number of Servings: 1Recipe submitted by SparkPeople user JULIES..


What's The Nutritional Info For Omlette in a Cup?

The nutritional information for Omlette in a Cup is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 148.9
  • Total Fat: 4.4 g
  • Cholesterol: 11.7 mg
  • Sodium: 875.7 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 1.8 g
  • Protein: 19.9 g

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