The recipe TKO Omlette for Two

Made From Scratch Recipes

TKO Omlette for Two recipe is a Breakfast meal that takes 4 minutes to make. If you enjoy for Breakfast, you will like TKO Omlette for Two!

TKO Omlette for Two

TKO Omlette for Two Recipe
TKO Omlette for Two

Healthy way to start your day with veggies and protein.

What Course Is TKO Omlette for Two?

TKO Omlette for Two is for Breakfast.


How Long Does TKO Omlette for Two Recipe Take To Prepare?

TKO Omlette for Two takes 1 minutes to prepare.


How Long Does TKO Omlette for Two Recipe Take To Cook?

TKO Omlette for Two takes 4 minutes to cook.


How Many Servings Does TKO Omlette for Two Recipe Make?

TKO Omlette for Two makes 2 servings.


What Are The Ingredients For TKO Omlette for Two Recipe?

The ingredients for TKO Omlette for Two are:

1 Hot house tomato
2 Tbs diced onion
1/4 cup shredded kale
3 eggs scrambled
dash of salt and pepper


How Do I Make TKO Omlette for Two?

Here is how you make TKO Omlette for Two:

Slice tomato, dice onion, chop Kale.Saute vegetables for about two minutes.Meanwhile scramble eggs and dash with salt and pepper.Add eggs and cook for about 2 minutes.Serving Size: Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user RA_VIEW.


What's The Nutritional Info For TKO Omlette for Two?

The nutritional information for TKO Omlette for Two is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 123.0
  • Total Fat: 7.7 g
  • Cholesterol: 277.5 mg
  • Sodium: 190.7 mg
  • Total Carbs: 3.9 g
  • Dietary Fiber: 1.0 g
  • Protein: 10.1 g

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