Breakfast

Grape Feta Onion Scramble is for Breakfast.

Grape Feta Onion Scramble takes 10 minutes to prepare.

Grape Feta Onion Scramble takes 45 minutes to cook.

Grape Feta Onion Scramble makes 4 servings.

The ingredients for Grape Feta Onion Scramble are:

1 tbsp Grape Seed Oil
4 large Egg, fresh, whole, raw
4 serving Egg white, large
1 large Onions, raw
1 cup, seedless Grapes
3 oz Feta Cheese
0.25 cup Milk, nonfat (skim milk)

Here is how you make Grape Feta Onion Scramble:

Coat grapes with 1 tsp oil. Spread evenly on a baking sheet and bake at 425 f for 30 minutes. Caramelize onions in remainder of the oil with a little salt and xylitol to taste. Wisk together eggs, egg whites, and milk. Pour over caramelized onions and let cook for a few minutes. Sprinkle grapes and feta on top, cover with a lid, and let cook a few more minutes till feta is melted.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user CIARANEIGER.

The nutritional information for Grape Feta Onion Scramble is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 210.1

• Total Fat: 13.1 g
• Cholesterol: 205.2 mg
• Sodium: 371.7 mg
• Total Carbs: 9.5 g
• Dietary Fiber: 0.9 g
• Protein: 14.0 g

The dietary needs meet for Grape Feta Onion Scramble is Vegetarian