The recipe EFL Sparkling Orange

Made From Scratch Recipes

EFL Sparkling Orange recipe is a Breakfast, Dessert meal that takes several minutes to make. If you enjoy for Breakfast, Dessert, you will like EFL Sparkling Orange!

EFL Sparkling Orange

EFL Sparkling Orange Recipe
EFL Sparkling Orange

What Course Is EFL Sparkling Orange?

EFL Sparkling Orange is for Breakfast, Dessert.


How Long Does EFL Sparkling Orange Recipe Take To Prepare?

EFL Sparkling Orange takes 3 minutes to prepare.


How Long Does EFL Sparkling Orange Recipe Take To Cook?

EFL Sparkling Orange takes several minutes to cook.


How Many Servings Does EFL Sparkling Orange Recipe Make?

EFL Sparkling Orange makes 1 servings.


What Are The Ingredients For EFL Sparkling Orange Recipe?

The ingredients for EFL Sparkling Orange are:

12 oz. diet orange soda
6 oz. light, fat free orange flavored yogurt
1 scoop (about 24 grams of protein) vanilla protein powder (whey or soy)
1/2 orange, peeled
6 ice cubes


How Do I Make EFL Sparkling Orange?

Here is how you make EFL Sparkling Orange:

1) Pour orange soda in blender. Then add yogurt and protein powder; blend on medium speed for 15 seconds.2) Add peeled orange and blend for 30 more seconds. Add ice cubes and blend on high speed until smooth, about 30 more seconds.3) Pour into tall glass, serve and enjoyTaken from Eating for LIfe, page 320Number of Servings: 1Recipe submitted by SparkPeople user SKINNYSOON13.


What's The Nutritional Info For EFL Sparkling Orange?

The nutritional information for EFL Sparkling Orange is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 416.2
  • Total Fat: 3.8 g
  • Cholesterol: 10.0 mg
  • Sodium: 230.2 mg
  • Total Carbs: 40.7 g
  • Dietary Fiber: 1.6 g
  • Protein: 54.4 g

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