Breakfast

Power Pancake is for Breakfast.

Power Pancake takes 10 minutes to prepare.

Power Pancake takes 5 minutes to cook.

Power Pancake makes 4 servings.

The ingredients for Power Pancake are:

1/2 cup soy flour
1/2 cup unflavoured whey protein powder
1/4 cup splenda sweetener
2 tsp baking powder
1 tsp cinnamon
1/2 tsp almond essence
2 tsp vanilla extract
2 organic eggs or 4 whites
1/2 cup low fat milk
1 small grated apple (100g)

Here is how you make Power Pancake:

For the pancakes combine the flour, protein powder, sweetener, baking powder, cinnamon, milk, almond, vanilla, apple and eggs into a bowl. Heat a non-stick pan over a medium to low heat and lightly spray with a little oil. Place 2 tablespoonfuls of the batter into the pan and cook over a low to medium heat for about 3 minutes each side. Flip over and cook the other side until golden. Serve straight away.Makes 12 pancakes - Serves 4Number of Servings: 4Recipe submitted by SparkPeople user STEFFI1013.

The nutritional information for Power Pancake is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 109.2

• Total Fat: 0.8 g
• Cholesterol: 1.5 mg
• Sodium: 291.0 mg
• Total Carbs: 10.4 g
• Dietary Fiber: 0.7 g
• Protein: 17.3 g

The dietary needs meet for Power Pancake is Low Carb