The recipe BodyRock Protein Pancake

Made From Scratch Recipes

BodyRock Protein Pancake recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like BodyRock Protein Pancake!

BodyRock Protein Pancake

BodyRock Protein Pancake Recipe
BodyRock Protein Pancake

What Course Is BodyRock Protein Pancake?

BodyRock Protein Pancake is for Breakfast.


How Long Does BodyRock Protein Pancake Recipe Take To Prepare?

BodyRock Protein Pancake takes 5 minutes to prepare.


How Long Does BodyRock Protein Pancake Recipe Take To Cook?

BodyRock Protein Pancake takes 5 minutes to cook.


How Many Servings Does BodyRock Protein Pancake Recipe Make?

BodyRock Protein Pancake makes 1 servings.


What Are The Ingredients For BodyRock Protein Pancake Recipe?

The ingredients for BodyRock Protein Pancake are:

- 1/4 cup egg whites
- 1 scoop protein powder (vanilla)
- 2 tbsp ground flax
- 2 tbsp almond milk
- 3 tbsp rolled oats
- Half a mashed banana
- 1 tsp cinnamon


How Do I Make BodyRock Protein Pancake?

Here is how you make BodyRock Protein Pancake:

Blend it all together and cook just like any other pancake (in pan with non stick cooking spray or coconut oil)Serving Size: Makes 1 large pancake or 2 smaller onesNumber of Servings: 1Recipe submitted by SparkPeople user THESHRINKINLADY.


What's The Nutritional Info For BodyRock Protein Pancake?

The nutritional information for BodyRock Protein Pancake is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 307.4
  • Total Fat: 7.7 g
  • Cholesterol: 20.0 mg
  • Sodium: 158.6 mg
  • Total Carbs: 33.9 g
  • Dietary Fiber: 8.6 g
  • Protein: 30.2 g

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