The recipe P2 Pancake

Made From Scratch Recipes

P2 Pancake recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like P2 Pancake!

P2 Pancake

P2 Pancake Recipe
P2 Pancake

P2 friendly Protein Pancake

What Course Is P2 Pancake?

P2 Pancake is for Breakfast.


How Long Does P2 Pancake Recipe Take To Prepare?

P2 Pancake takes 5 minutes to prepare.


How Long Does P2 Pancake Recipe Take To Cook?

P2 Pancake takes 5 minutes to cook.


How Many Servings Does P2 Pancake Recipe Make?

P2 Pancake makes 1 servings.


What Are The Ingredients For P2 Pancake Recipe?

The ingredients for P2 Pancake are:

1 scoop protein powder - I use pure protein vanilla
1/4 c egg beater or 1 egg
2 Tbsp Fat free cottage cheese - P3 can use reg.CC
1 packet stevia
1/4 tsp Baking powder
1/4 tsp coconut oil to grease pan




How Do I Make P2 Pancake?

Here is how you make P2 Pancake:

Pour batter into fry pan, cover & cook 3 min. flip & cook for 90 sec. remove and top with 1 serving pureed strawberries.Serving Size: Makes 1 pancakeNumber of Servings: 1Recipe submitted by SparkPeople user KABOOPER.


What's The Nutritional Info For P2 Pancake?

The nutritional information for P2 Pancake is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 199.6
  • Total Fat: 4.7 g
  • Cholesterol: 76.8 mg
  • Sodium: 385.9 mg
  • Total Carbs: 5.4 g
  • Dietary Fiber: 2.0 g
  • Protein: 32.4 g

What Dietary Needs Does P2 Pancake Meet?

The dietary needs meet for P2 Pancake is Low Carb


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