The recipe Pancake for One

Made From Scratch Recipes

Pancake for One recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Pancake for One!

Pancake for One

Pancake for One Recipe
Pancake for One

This is great! You can lower the calories by using nonfat cottage cheese.

What Course Is Pancake for One?

Pancake for One is for Breakfast.


How Long Does Pancake for One Recipe Take To Prepare?

Pancake for One takes 15 minutes to prepare.


How Long Does Pancake for One Recipe Take To Cook?

Pancake for One takes 5 minutes to cook.


How Many Servings Does Pancake for One Recipe Make?

Pancake for One makes 1 servings.


What Are The Ingredients For Pancake for One Recipe?

The ingredients for Pancake for One are:

1/3 c. cottage cheese
1/3 c. oats
1/2 t. vanilla extract
2 egg whites (or 2 T. albumina with 4 T water)


How Do I Make Pancake for One?

Here is how you make Pancake for One:

Mix all in blender. Spray iron spider (frying pan) with Pam or lightly oil; heat up. Pour in batter. Turn down temp. and be careful not to burn. Carefully flip (works best if you can use two pans - OR make smaller pancakes). Amazingly this tastes lightly sweet. Top with your favorite topping and enjoy!Serving Size: makes 1 large pancakeNumber of Servings: 1Recipe submitted by SparkPeople user TAZMOMSGOL.


What's The Nutritional Info For Pancake for One?

The nutritional information for Pancake for One is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 214.3
  • Total Fat: 4.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 175.4 mg
  • Total Carbs: 20.2 g
  • Dietary Fiber: 2.4 g
  • Protein: 16.5 g

What Dietary Needs Does Pancake for One Meet?

The dietary needs meet for Pancake for One is Sugar Free


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