The recipe Single Serving Protein Pancake

Made From Scratch Recipes

Single Serving Protein Pancake recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Single Serving Protein Pancake!

Single Serving Protein Pancake

Single Serving Protein Pancake Recipe
Single Serving Protein Pancake

Great for breakfast or any time of the day!

What Course Is Single Serving Protein Pancake?

Single Serving Protein Pancake is for Breakfast.


How Long Does Single Serving Protein Pancake Recipe Take To Prepare?

Single Serving Protein Pancake takes 5 minutes to prepare.


How Long Does Single Serving Protein Pancake Recipe Take To Cook?

Single Serving Protein Pancake takes 5 minutes to cook.


How Many Servings Does Single Serving Protein Pancake Recipe Make?

Single Serving Protein Pancake makes 1 servings.


What Are The Ingredients For Single Serving Protein Pancake Recipe?

The ingredients for Single Serving Protein Pancake are:

1 egg
2 Tbsp TVP
2 Tbsp water

2 Tbsp lowfat cottage cheese
1/2 cup spinach


How Do I Make Single Serving Protein Pancake?

Here is how you make Single Serving Protein Pancake:

Mix egg, TVP, and water in a bowl. Pour mixture into heated nonstick skillet and brown both sides. Put pancake onto a place and top with cottage cheese and spinach. Enjoy!Serving Size: 1 ServingNumber of Servings: 1Recipe submitted by SparkPeople user FRISKYFILLY227.


What's The Nutritional Info For Single Serving Protein Pancake?

The nutritional information for Single Serving Protein Pancake is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 138.9
  • Total Fat: 4.6 g
  • Cholesterol: 182.3 mg
  • Sodium: 192.5 mg
  • Total Carbs: 5.1 g
  • Dietary Fiber: 2.3 g
  • Protein: 16.3 g

What Dietary Needs Does Single Serving Protein Pancake Meet?

The dietary needs meet for Single Serving Protein Pancake is Low Carb


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day