Breakfast

Healthy Pancake is for Breakfast, Snack.

Healthy Pancake takes several minutes to prepare.

Healthy Pancake takes several minutes to cook.

Healthy Pancake makes 29 servings.

The ingredients for Healthy Pancake are:

1 egg
2 1/2 cup skim milk
2 tbsp. brown sugar
1 T. honey
1 1/4 cup whole-wheat flour
1 tbsp. baking powder
2 tbsp. canola oil
1 tsp. vanilla
3/4 cup rolled oats
1 apple, shredded
1/4 cup raisins (or 1/2 cup blueberries)
1/4 cup sunflower seeds
2 tbsp. natural sesame seeds
2 tbsp. wheat germ
1/4 cup bran

Here is how you make Healthy Pancake:

calories don't include blueberries, wheat germ or bran--------------------------In large bowl, combine milk, egg, fruit sugar, oil and vanilla. Add flour, baking powder and mix well. Add the rest of the ingredients. Refrigerate overnight.Number of Servings: 29Recipe submitted by SparkPeople user NOORIOS.

The nutritional information for Healthy Pancake is:

• Servings Per Recipe: 29
• Amount Per Serving
• Calories: 74.6

• Total Fat: 2.4 g
• Cholesterol: 7.7 mg
• Sodium: 64.3 mg
• Total Carbs: 11.3 g
• Dietary Fiber: 1.3 g
• Protein: 2.7 g