The recipe Janice's Pancake

Made From Scratch Recipes

Janice's Pancake recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Janice's Pancake!

Janice's Pancake

Janice's Pancake Recipe
Janice's Pancake

What Course Is Janice's Pancake?

Janice's Pancake is for Breakfast.


How Long Does Janice's Pancake Recipe Take To Prepare?

Janice's Pancake takes several minutes to prepare.


How Long Does Janice's Pancake Recipe Take To Cook?

Janice's Pancake takes several minutes to cook.


How Many Servings Does Janice's Pancake Recipe Make?

Janice's Pancake makes 1 servings.


What Are The Ingredients For Janice's Pancake Recipe?

The ingredients for Janice's Pancake are:

*Grains & Flour, Oat bran, raw, 20 gram (remove)
egg white, fresh, 1 large (remove)
Oikos Organic Greek Yogurt, Plain, 1 oz (remove)
*Canola Oil, 1 1tsp (remove)


How Do I Make Janice's Pancake?

Here is how you make Janice's Pancake:

Serving Size: 1 pancakeNumber of Servings: 1Recipe submitted by SparkPeople user MINNEVICKI.


What's The Nutritional Info For Janice's Pancake?

The nutritional information for Janice's Pancake is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 119.3
  • Total Fat: 5.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 65.8 mg
  • Total Carbs: 14.2 g
  • Dietary Fiber: 3.1 g
  • Protein: 6.5 g

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