Breakfast

Kat's Healthy Pancake is for Breakfast.

Kat's Healthy Pancake takes 10 minutes to prepare.

Kat's Healthy Pancake takes several minutes to cook.

Kat's Healthy Pancake makes 1 servings.

The ingredients for Kat's Healthy Pancake are:

1/2 c. rolled oats
1/2 c. hot water
1/3 c. buckwheat pancake mix
2 egg whites
1 tsp. oil
Topping:
1 cup fresh berries (I use blueberries)
1/2 c. plain yogurt
1 tsp. honey (optional)

Here is how you make Kat's Healthy Pancake:

Soak oatmeal in the hot water while you stir the oil, mix and egg whites together. The hot water will soften the oatmeal and cool quickly. Stir oatmeal into the mix. Add more water if necessary and pour into a non-stick pan. Meanwhile, crush the berries in the yogurt--this topping will moisten the pancake nicely w/o the empty calories of syrup and not cooking the berries preserves their vitamin C. Add honey if your berries are not very sweet. Makes one 8-10" pancake. Number of Servings: 1Recipe submitted by SparkPeople user KATHLEENDAY1951.

The nutritional information for Kat's Healthy Pancake is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 410.0

• Total Fat: 7.2 g
• Cholesterol: 0.0 mg
• Sodium: 438.3 mg
• Total Carbs: 65.4 g
• Dietary Fiber: 8.9 g
• Protein: 23.2 g