The recipe Protein Pancake

Made From Scratch Recipes

Protein Pancake recipe is a Breakfast, Snack meal that takes 5 minutes to make. If you enjoy for Breakfast, Snack, you will like Protein Pancake!

Protein Pancake

Protein Pancake Recipe
Protein Pancake

What Course Is Protein Pancake?

Protein Pancake is for Breakfast, Snack.


How Long Does Protein Pancake Recipe Take To Prepare?

Protein Pancake takes 10 minutes to prepare.


How Long Does Protein Pancake Recipe Take To Cook?

Protein Pancake takes 5 minutes to cook.


How Many Servings Does Protein Pancake Recipe Make?

Protein Pancake makes 1 servings.


What Are The Ingredients For Protein Pancake Recipe?

The ingredients for Protein Pancake are:

egg white, fresh, 5 large (remove)
Oats, 0.4 cup (remove)
Honey, 1 tbsp (remove)
1 Tbsp Bob's Red Mill Whole Ground Flaxseed Meal,
1 Tbsp serving Kretschmer Wheat Germ


How Do I Make Protein Pancake?

Here is how you make Protein Pancake:

Blend all ingredient, except honey, pour in non-stick frying man. Pour on honey and enjoy for a protein rich breakfast.Serving Size: Makes one large 8" pancakeNumber of Servings: 1Recipe submitted by SparkPeople user NAT2003.


What's The Nutritional Info For Protein Pancake?

The nutritional information for Protein Pancake is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 290.8
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 277.3 mg
  • Total Carbs: 60.9 g
  • Dietary Fiber: 7.8 g
  • Protein: 25.5 g

What Dietary Needs Does Protein Pancake Meet?

The dietary needs meet for Protein Pancake is Sugar Free


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day