Breakfast

Protien packed pancake cups is for Breakfast, Snack.

Protien packed pancake cups takes several minutes to prepare.

Protien packed pancake cups takes several minutes to cook.

Protien packed pancake cups makes 9 servings.

The ingredients for Protien packed pancake cups are:

1.0 cup Kodiak cakes power cakes
0.5 cup Dairy, Milk - Whole - 1 cup
1.0 large Egg, fresh, whole, raw
0.5 cup Maple Syrup
4.0 patty, cooked (raw dimensions: 3-7/8" dia x 1/4" thick) Pork Sausage

Here is how you make Protien packed pancake cups:

Brown breakfast sausage. In a mixing bowl combine the reset of the ingredients. Spray muffin pan with cooking spray (or line wit silicone liners) fill chips 3/4 full. Sprinkle sausage crumbles on top of using ground sausage or place patties in bottom of muffin pan before pouring mixture. Bake on 350 for 15 minuets or until cooked throughServing Size: 1 cupNumber of Servings: 9.0Recipe submitted by SparkPeople user MAMANESSA615.

The nutritional information for Protien packed pancake cups is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 148.5

• Total Fat: 5.2 g
• Cholesterol: 32.6 mg
• Sodium: 259.2 mg
• Total Carbs: 19.2 g
• Dietary Fiber: 1.1 g
• Protein: 6.6 g