The recipe Stephanie's Pancake

Made From Scratch Recipes

Stephanie's Pancake recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Stephanie's Pancake!

Stephanie's Pancake

Stephanie's Pancake Recipe
Stephanie's Pancake

Good, fluffy whole wheat pancakes. I like topping mine with 1-2 Tbsp of Smucker's Sugar Free Blueberry Preserves melted in the microwave. You can also add about a half a cup of mashed banana but this will add to the calorie count.

What Course Is Stephanie's Pancake?

Stephanie's Pancake is for Breakfast.


How Long Does Stephanie's Pancake Recipe Take To Prepare?

Stephanie's Pancake takes 15 minutes to prepare.


How Long Does Stephanie's Pancake Recipe Take To Cook?

Stephanie's Pancake takes 5 minutes to cook.


How Many Servings Does Stephanie's Pancake Recipe Make?

Stephanie's Pancake makes 2 servings.


What Are The Ingredients For Stephanie's Pancake Recipe?

The ingredients for Stephanie's Pancake are:

1/2 cup whole wheat flour
1 tsp baking soda
1 tsp baking powder
2 tsp graunlated white sugar
1/2 cup non-fat milk
1 extra large egg white


How Do I Make Stephanie's Pancake?

Here is how you make Stephanie's Pancake:

Mix the dry ingredients together first to make sure everything is incorporated. Beat the egg whites in a seperate bowl until soft peaks form. Add the milk to the dry ingredients and stir. After milk has been added gently fold in the egg whites until incorporated. Cook on a griddle sprayed with Butter Flavored Pam or a non-stick pan. Makes 2 servings or 1 "hardy" serving.Number of Servings: 2Recipe submitted by SparkPeople user STEPHSANCHEZ07.


What's The Nutritional Info For Stephanie's Pancake?

The nutritional information for Stephanie's Pancake is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 148.9
  • Total Fat: 0.7 g
  • Cholesterol: 1.2 mg
  • Sodium: 904.9 mg
  • Total Carbs: 30.1 g
  • Dietary Fiber: 3.7 g
  • Protein: 7.6 g

What Dietary Needs Does Stephanie's Pancake Meet?

The dietary needs meet for Stephanie's Pancake is Low Fat


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