The recipe Virtually No-Carb Protein Pancake

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Virtually No-Carb Protein Pancake recipe is a Breakfast meal that takes 4 minutes to make. If you enjoy for Breakfast, you will like Virtually No-Carb Protein Pancake!

Virtually No-Carb Protein Pancake

Virtually No-Carb Protein Pancake Recipe
Virtually No-Carb Protein Pancake

High protein, essentially carb-free, and SUPER simple protein pancake!

Virtually No-Carb Protein Pancake

What Course Is Virtually No-Carb Protein Pancake?

Virtually No-Carb Protein Pancake is for Breakfast.


How Long Does Virtually No-Carb Protein Pancake Recipe Take To Prepare?

Virtually No-Carb Protein Pancake takes 1 minutes to prepare.


How Long Does Virtually No-Carb Protein Pancake Recipe Take To Cook?

Virtually No-Carb Protein Pancake takes 4 minutes to cook.


How Many Servings Does Virtually No-Carb Protein Pancake Recipe Make?

Virtually No-Carb Protein Pancake makes 1 servings.


What Are The Ingredients For Virtually No-Carb Protein Pancake Recipe?

The ingredients for Virtually No-Carb Protein Pancake are:

1 tbsp protein powder of choice (calculated with Bluebonnet Mixed Berry whey)
1/2 tbsp psyllium husks
3 tbsp liquid egg white or egg substitute
sweetener to taste (I use Berry stevia with berry whey, vanilla with vanilla, etc to enhance flavor)


How Do I Make Virtually No-Carb Protein Pancake?

Here is how you make Virtually No-Carb Protein Pancake:

Whisk ingredients together until relatively smooth (get lumps as small as possible, but they won't entirely go away). Meanwhile preheat a small skillet to medium and spray with nonstick spray. Pour batter on and let cook for about 2 minutes before flipping; brown evenly on both sides (try not to overcook or else it will get tough in texture). Enjoy!Serving Size: makes 1 pancake, one serving (easily doubled)Number of Servings: 1Recipe submitted by SparkPeople user BETWEENTHEPAGES.


What's The Nutritional Info For Virtually No-Carb Protein Pancake?

The nutritional information for Virtually No-Carb Protein Pancake is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 60.7
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 79.0 mg
  • Total Carbs: 0.6 g
  • Dietary Fiber: 2.5 g
  • Protein: 10.2 g

What Dietary Needs Does Virtually No-Carb Protein Pancake Meet?

The dietary needs meet for Virtually No-Carb Protein Pancake is Low Carb


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