Breakfast

PANCAKE GRIDDLE is for Breakfast, Snack.

PANCAKE GRIDDLE takes several minutes to prepare.

PANCAKE GRIDDLE takes several minutes to cook.

PANCAKE GRIDDLE makes 1 servings.

The ingredients for PANCAKE GRIDDLE are:

0.5 serving Bob's Red Mill Almond Flour - per 1/4 Cup
0.5 tsp Baking Powder
1.0 tbsp Butter, salted
1.0 large Egg, fresh, whole, raw
0.25 cup *Smucker's Sugar Free Breakfast SYRUP
1.0 dash Salt
MIX ALL INGREDIENTS TOGETHER IN A BOWL. SPRAY A MICROWAVE SAFE MUG OR DISH WITH COOKING SPRAY. POUR INGREDIENTS IN MUG OR DISH MICROWAVE 60 SECONDS.... CUT IN HALF CRISP UP BY FRYING IN A FRYING PAN WITH SPAY OR BUTTER... COOK A EGG A PIECE OF SAUSAGE AND ADD SOME CHEESE TO YOU GRIDDLE.

Here is how you make PANCAKE GRIDDLE:

COOK IN MICROWAVE FOR 60 SECONDS.Serving Size: 1 MUG SIZE OR MICROWAVE SAFE DISH.Number of Servings: 1.0Recipe submitted by SparkPeople user PENNYMAE85.

The nutritional information for PANCAKE GRIDDLE is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 275.2

• Total Fat: 23.3 g
• Cholesterol: 217.0 mg
• Sodium: 636.6 mg
• Total Carbs: 12.0 g
• Dietary Fiber: 1.5 g
• Protein: 9.4 g