The recipe Single Pancake

Made From Scratch Recipes

Single Pancake recipe is a Breakfast, Snack meal that takes 5 minutes to make. If you enjoy for Breakfast, Snack, you will like Single Pancake!

Single Pancake

Single Pancake Recipe
Single Pancake

What Course Is Single Pancake?

Single Pancake is for Breakfast, Snack.


How Long Does Single Pancake Recipe Take To Prepare?

Single Pancake takes 5 minutes to prepare.


How Long Does Single Pancake Recipe Take To Cook?

Single Pancake takes 5 minutes to cook.


How Many Servings Does Single Pancake Recipe Make?

Single Pancake makes 1 servings.


What Are The Ingredients For Single Pancake Recipe?

The ingredients for Single Pancake are:

Cocoa, dry powder, unsweetened, 1 tbsp (remove)
Quick Cooking Plain Oatmeal, 0.125 cup (remove)
PB2, 2 tbsp (remove)
Egg White, 2 serving (remove)


How Do I Make Single Pancake?

Here is how you make Single Pancake:

Mix together well, cook in nonstick frying pan coated with PAM. Number of Servings: 1Recipe submitted by SparkPeople user BOINGO.


What's The Nutritional Info For Single Pancake?

The nutritional information for Single Pancake is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 133.4
  • Total Fat: 4.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.1 mg
  • Total Carbs: 13.1 g
  • Dietary Fiber: 3.1 g
  • Protein: 12.6 g

What Dietary Needs Does Single Pancake Meet?

The dietary needs meet for Single Pancake is Low Fat


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