Breakfast

Protein Pancake with PB2 Syrup is for Breakfast.

Protein Pancake with PB2 Syrup takes 5 minutes to prepare.

Protein Pancake with PB2 Syrup takes 5 minutes to cook.

Protein Pancake with PB2 Syrup makes 1 servings.

The ingredients for Protein Pancake with PB2 Syrup are:

3 tablespoons protein powder
2 tablespoons whole wheat pastry flour
1 teaspoon baking powder
1/4 cup almond milk
3 tablespoons egg beaters (or egg whites)
2 tablespoons unsweetened applesauce
1 tablespoon PB2
1/4 cup sugar-free syrup

Here is how you make Protein Pancake with PB2 Syrup:

Mix dry ingredients together (except PB2). Mix wet ingredients together (except syrup). Gently mix dry with wet. A few clumps are OK. Cook in a small skillet for about 3 minutes on each side, until golden in color.For the syrup, mix pancake syrup and PB2 and heat in the microwave for 40 seconds. Serving Size: 1 very large pancakeNumber of Servings: 1Recipe submitted by SparkPeople user WILLE1731.

The nutritional information for Protein Pancake with PB2 Syrup is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 205.9

• Total Fat: 2.4 g
• Cholesterol: 0.5 mg
• Sodium: 306.5 mg
• Total Carbs: 26.7 g
• Dietary Fiber: 2.5 g
• Protein: 21.5 g

The dietary needs meet for Protein Pancake with PB2 Syrup is Low Carb