Breakfast

Wellness Pancake is for Breakfast.

Wellness Pancake takes several minutes to prepare.

Wellness Pancake takes several minutes to cook.

Wellness Pancake makes 1 servings.

The ingredients for Wellness Pancake are:

1 1/2 cups flour (wholewheat or a combination of white and whole-wheat)
1 teaspoon baking powder
1/2 teaspoon baking soda
two egg whites
1/2 cup skim milk
1/2 cup low-fat yogurt
1 tablespoon vegetable oil

Here is how you make Wellness Pancake:

Just put everything into a bowl and stir; don?t overmix. Thin the batter with a little more milk, if necessary. You can substitute 1 cup buttermilk for the skim milk and yogurt (buttermilk, like yogurt, adds flavor and helps the pancakes rise). Use a nonstick pan or griddle, coated with a small amount of oil, if you like. Let it heat sufficiently?a drop of water should sizzle and instantly evaporate on the pan. Quickly pour about three or four tablespoonsof batter for each pancake, then lower the heat slightly. Turn the cakes when small air bubbles break on the top. One serving (about three pancakes) made from the above recipe provides only about 245 calories and 275 milligrams of sodium. With a whole-grain flour, you get 7 grams of fiber?a good amount?while with white flour you get just 1 gram.Serving Size: Makes about 8 pancakesNumber of Servings: 1Recipe submitted by SparkPeople user JACKJFG.

The nutritional information for Wellness Pancake is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 960.2

• Total Fat: 22.3 g
• Cholesterol: 191.0 mg
• Sodium: 1,343.4 mg
• Total Carbs: 150.4 g
• Dietary Fiber: 21.9 g
• Protein: 50.1 g

The dietary needs meet for Wellness Pancake is Low Fat