Breakfast

Pistachio Almond Pancakes is for Breakfast.

Pistachio Almond Pancakes takes 10 minutes to prepare.

Pistachio Almond Pancakes takes 10 minutes to cook.

Pistachio Almond Pancakes makes 1 servings.

The ingredients for Pistachio Almond Pancakes are:

2 cups whole wheat flour
2 tbsp cooking stevia
2 servings benefiber powder
1/2 tsp salt
1 tsp baking powder
1 tsp baking soda
1 cup unsweetened soy almond milk
1/4 cup skim milk
2 large eggs (separated)
1/4 cup I can't believe it's not butter (melted)
pam cooking spray
1 packet sugar free pistachio almond pudding mix
1/4 cup grapefruit juice

Here is how you make Pistachio Almond Pancakes:

1. Combine flour, salt, stevia, 1/2 packet of pudding, baking powder, baking soda, benefiber powder in a bowl.2. In a separate bowl mix together milk, almond milk, egg yolks, and melted butter, 1/4 cup squeezed grapefruit juice.3.Carefully blend in dry ingredients.4. In a mixer or separate bowl, beat egg whites till stiff peaks form.5. Fold in egg whites to separate ingredients until combined.6. Scoop 1/4 size batter onto skillet and cook 2 mins on each side. Serving Size: 2 pancakesNumber of Servings: 1Recipe submitted by SparkPeople user RAWRCUPCAKETX.

The nutritional information for Pistachio Almond Pancakes is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,134.4

• Total Fat: 17.4 g
• Cholesterol: 372.5 mg
• Sodium: 4,271.4 mg
• Total Carbs: 205.8 g
• Dietary Fiber: 36.2 g
• Protein: 49.4 g