Breakfast

Applesauce Pancakes (healthy version) is for Breakfast.

Applesauce Pancakes (healthy version) takes 5 minutes to prepare.

Applesauce Pancakes (healthy version) takes 15 minutes to cook.

Applesauce Pancakes (healthy version) makes 9 servings.

The ingredients for Applesauce Pancakes (healthy version) are:

1 egg, 1/4 c flour, 1/2 c wholewheat flour, 1/4 c ground flax, 1/2 c apple sauce, 1/5 c milk, 1.5 tsp canola oil (plus a canola oil cooking spray), 2 tsp sugar, 3 tsp baking powder, 1/2 tsp salt & 1 tsp cinnamon

Here is how you make Applesauce Pancakes (healthy version):

Beat one egg in a bowl until whipped light and fluffy, then add all remaining ingredients with the exception of the canola cooking spray (equivalent of 1.5 tsp in recipe ingredients). Mix together into batter and cook in frying pan the way you would pancakes. Use the cooking spray sparingly to keep the pancakes from sticking. This recipe calculates 1.5 tsp of canola oil used for the cooking of the pancakes in the frying pan. Makes approximately 9 - 3.5 inch diameter pancakes. 1 pancake is a serving. Serve immediately or can be frozen and reheated for a later meal.Number of Servings: 9Recipe submitted by SparkPeople user PIPERKM.

The nutritional information for Applesauce Pancakes (healthy version) is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 89.2

• Total Fat: 3.3 g
• Cholesterol: 24.3 mg
• Sodium: 311.3 mg
• Total Carbs: 12.9 g
• Dietary Fiber: 2.2 g
• Protein: 3.1 g

The dietary needs meet for Applesauce Pancakes (healthy version) is Low Fat