Breakfast

Pancakes topped with Applesauce, Blueberries and Walnuts is for Breakfast.

Pancakes topped with Applesauce, Blueberries and Walnuts takes 15 minutes to prepare.

Pancakes topped with Applesauce, Blueberries and Walnuts takes 3 minutes to cook.

Pancakes topped with Applesauce, Blueberries and Walnuts makes 2 servings.

The ingredients for Pancakes topped with Applesauce, Blueberries and Walnuts are:

1 C Whole Wheat Flour
1 large Egg
1 large egg white
1/2 tsp Baking Powder
1/2 tsp Baking Soda
1/4 tsp Sea Salt
1/2 tsp Cinnamon, ground
2 TBSP Applesauce, unsweetened
1 tsp Whole Ground Flaxseed Meal
1 tsp Vanilla Extract
2 tsp Honey
Topping can be these things or others, but this is how I calculated the nutritional info
1 1/2 TBSP Honey
1/2 C Blueberries
2 TBSP Walnuts
3 TBSP Applesauce Unsweetened

Here is how you make Pancakes topped with Applesauce, Blueberries and Walnuts:

Mix all ingredients together until moistened (except for the listed toppings). Spoon 1/4 cupfuls of batter onto a sprayed skillet or griddle on medium-high heat. Top pancakes with warmed applesauce, blueberries walnuts and a little honey, or yogurt, other fruit or spread. (strawberries, bananas, pumpkin puree, dark chocolate, chopped nuts, etc...)Number of Servings: 2Recipe submitted by SparkPeople user GIDGET73.

The nutritional information for Pancakes topped with Applesauce, Blueberries and Walnuts is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 409.4

• Total Fat: 8.9 g
• Cholesterol: 106.3 mg
• Sodium: 793.7 mg
• Total Carbs: 72.8 g
• Dietary Fiber: 10.2 g
• Protein: 14.8 g