Breakfast

Deliciously healthy pancakes by Madelyn is for Breakfast.

Deliciously healthy pancakes by Madelyn takes 10 minutes to prepare.

Deliciously healthy pancakes by Madelyn takes 10 minutes to cook.

Deliciously healthy pancakes by Madelyn makes 8 servings.

The ingredients for Deliciously healthy pancakes by Madelyn are:

1.5 cups milk
1/4 cup white vinegar
1 cup all-purpose flour
1 cup whole wheat flour
1/4 cup white sugar
2 teaspoons baking powder
1 teaspoon baking soda
1 teaspoon salt
2 eggs
1/4 cup applesauce
1 mashed banana

Here is how you make Deliciously healthy pancakes by Madelyn:

In a large bowl, mix milk with vinegar and set aside to "sour".In a medium bowl, combine flours, sugar, baking powder, baking soda, and salt. Whisk together. Whisk eggs, banana and applesauce into "soured" milk. Pour the dry ingredients into the wet ingredients and whisk until lumps are gone.Coat heated griddle with cooking spray or butter if you prefer. Pour batter by 1/3 cupfuls onto the griddle. Cook until bubbles appear on the surface. Flip with a spatula, and cook until browned on the other side.Serving Size: Makes 8 servings - 2 pancakes eachNumber of Servings: 8Recipe submitted by SparkPeople user SKINNYME89.

The nutritional information for Deliciously healthy pancakes by Madelyn is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 188.2

• Total Fat: 2.3 g
• Cholesterol: 48.9 mg
• Sodium: 768.9 mg
• Total Carbs: 36.4 g
• Dietary Fiber: 2.7 g
• Protein: 7.1 g