Breakfast

Teff Pancakes is for Breakfast.

Teff Pancakes takes 10 minutes to prepare.

Teff Pancakes takes 5 minutes to cook.

Teff Pancakes makes 6 servings.

The ingredients for Teff Pancakes are:

1 cup teff flour
1/4 cup tapioca flour
2 Tbsp ground flax seed
1 tsp baking soda
1/2 tsp salt
1/2 tsp cinnamon
1 cup water or mild or coconut milk
1 egg (optional)
1/2 cup mashed ripe banana or applesauce
2 Tbsp melted coconut oil or olive oil
1 Tbsp maple syrup, honey or agave nectar

Here is how you make Teff Pancakes:

In a small bowl mix together well the dry ingredients. In a separate bowl or liquid measuring cup, whisk together the wet ingredients. Add the wet ingredients to the dry and whisk together. Heat a skillet over medium-low heat until hot. Add a little oil. Drop batter with a cup or ladle onto the skillet. Flip pancake after tiny bubbles form. Cook for another minute then transfer to a plate. Serving Size: Makes 12 - 6 inch pancakes or 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user SHORTHAIRDAVE.

The nutritional information for Teff Pancakes is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 172.0

• Total Fat: 6.8 g
• Cholesterol: 31.0 mg
• Sodium: 322.9 mg
• Total Carbs: 24.7 g
• Dietary Fiber: 3.7 g
• Protein: 4.3 g

The dietary needs meet for Teff Pancakes is Gluten Free