Breakfast

Barley- Rye Pancakes is for Breakfast.

Barley- Rye Pancakes takes several minutes to prepare.

Barley- Rye Pancakes takes several minutes to cook.

Barley- Rye Pancakes makes 12 servings.

The ingredients for Barley- Rye Pancakes are:

# *Stevia, .25 tsp
# *Barley Flour, 1.25 cup
# *Rye flour, light, .5 cup
# Baking Powder, 3 tsp
# Cream Of Tartar, 0.5 tsp
# Salt, .25 tsp
# *Egg white, 2 servings
# Coconut Oil, 2 tbsp
# Yogurt, Stonyfield Farm fat free plain .5 cup
# Water, tap, 1.25 cup (8 fl oz)

Here is how you make Barley- Rye Pancakes:

Mix dry ingredients in a bowl. Mix liquid ingredients in a separate bowl. mix the two bowls together just until combined. Ladle about 1/3 cup of mixture per pancake onto a hot griddle . turn when bubbly on top and underside in browned. Cook until second side is browned. Serve hot with your choice of toppings.Number of Servings: 12Recipe submitted by SparkPeople user SPIRITLEDWOMAN1.

The nutritional information for Barley- Rye Pancakes is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 85.1

• Total Fat: 2.9 g
• Cholesterol: 0.0 mg
• Sodium: 192.6 mg
• Total Carbs: 12.8 g
• Dietary Fiber: 2.5 g
• Protein: 2.9 g

The dietary needs meet for Barley- Rye Pancakes is Sugar Free