Breakfast

Batter Be Good To Me Pancakes is for Breakfast.

Batter Be Good To Me Pancakes takes several minutes to prepare.

Batter Be Good To Me Pancakes takes several minutes to cook.

Batter Be Good To Me Pancakes makes 22 servings.

The ingredients for Batter Be Good To Me Pancakes are:

2/3 cup all purpose flour
2/3 cup whole wheat flour
2 Tblsp. wheat bran
2/3 cup Quaker Old fashioned oats
2 tsp. baking powder
1 tsp. baking soda
3/4 cup yoplait lite strawberry yogurt
1 c vanila soy milk (can use 1% or skim)
1/2 cup mashed ripe banana (~1 medium)
2 tblsp. unsweetened applesauce
2 eggs, separated
1tblsp. honey
1 tsp. vanilla extract

Here is how you make Batter Be Good To Me Pancakes:

You'll need 3 bowls for this. In a large bowl mix flours, oats, baking powder and baking soda together. In another bowl, mash banana well. Add milk, yogurt, applesauce, egg YOLKS, honey and vanilla. Blend well and add to dry mixture. Stir just till moistened. In 3rd bowl, you should have your separated egg WHITES. Whip them till stiff peaks form and then fold them into the mixture in large bowl. Heat your pan or griddle and spray with cooking spray. Drop pancake batter by 1/4-cup fulls and let them bubble. Flip when bubbles stop forming and edges start to set (~2 min). Let set 1-2 min longer and serve. Makes 22 1/4-cup pancakes. Number of Servings: 22Recipe submitted by SparkPeople user ALEANERME2.

The nutritional information for Batter Be Good To Me Pancakes is:

• Servings Per Recipe: 22
• Amount Per Serving
• Calories: 57.4

• Total Fat: 0.9 g
• Cholesterol: 19.8 mg
• Sodium: 117.6 mg
• Total Carbs: 10.2 g
• Dietary Fiber: 1.0 g
• Protein: 2.3 g