Breakfast

Flaxseed Meal Blueberry Pancakes is for Breakfast, Snack.

Flaxseed Meal Blueberry Pancakes takes several minutes to prepare.

Flaxseed Meal Blueberry Pancakes takes several minutes to cook.

Flaxseed Meal Blueberry Pancakes makes 12 servings.

The ingredients for Flaxseed Meal Blueberry Pancakes are:

3/4 cup Whole Wheat Flour
3/4 cup Unbleached White Flour
1 tbsp Baking Powder
1/2 tsp Salt
3 tbsp Flaxseed Meal
2 each Egg Whites
1 1/2 cups Silk Soy Milk Plain
1/2 cup Cinnamon Applesauce, unsweetened
3/4 cup Frozen Blueberries

*I am using the applesauce and the sugar content of the soymilk in lieu of additonal sugar*

Here is how you make Flaxseed Meal Blueberry Pancakes:

In a medium to large bowl combine flours, baking powder, and salt, stir well. In a separate medium bowl combine the flaxseed meal, egg whites, soymilk, and applesauce, whisk together until completely combined. Reserve blueberries untll later.Add the wet ingredients to the dry and whisk together.Peheat a good nonstick pan to medium/ low heat and add 1/2 tsp canola to the pan (unless you are confident your pan that good, then I would go without).Pour enough batter to spead to about 4" and add a sprinkle of blueberries to garnish the top (this will keep them from turning your batter blue and give you a little extra antioxidants for the day).Note: this recipe should make twelve 4" pancakes. I broke down the nutrional information per pancake. I find that two pancakes, plus 1tbsp real maple syrup (doesn't need butter), and a half a banana makes a good weekend breakfast. At about 286 calories!Number of Servings: 12Recipe submitted by SparkPeople user KAEDI4.

The nutritional information for Flaxseed Meal Blueberry Pancakes is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 91.4

• Total Fat: 1.3 g
• Cholesterol: 0.0 mg
• Sodium: 231.1 mg
• Total Carbs: 17.1 g
• Dietary Fiber: 2.1 g
• Protein: 3.6 g

The dietary needs meet for Flaxseed Meal Blueberry Pancakes is Vegetarian