Breakfast

Kay's Blueberry and Buttermilk Pancakes is for Breakfast.

Kay's Blueberry and Buttermilk Pancakes takes 7 minutes to prepare.

Kay's Blueberry and Buttermilk Pancakes takes 7 minutes to cook.

Kay's Blueberry and Buttermilk Pancakes makes 1 servings.

The ingredients for Kay's Blueberry and Buttermilk Pancakes are:

1 cup low fat buttermilk
1/2 cup dry oat bran
6 oz. fresh blueberries
2 eggs beaten
1 tsp. canola oil
Sweetner (optional)

Here is how you make Kay's Blueberry and Buttermilk Pancakes:

Mix all ingredients together except the blueberries. Heat up a saute pan with cooking spray, drop small amounts of mixture into the pan and cook on each side. Place all the cakes on a plate and put the blueberries in the saute pan. Add a few drops of water and sweetener (optional) and stew until the juices begin to release. Pour over the pancakes.Serves: 1Kay Sheppard Food Plan exchange: 1 protein, 1 dairy, 1 grain, 1 fruit, 1 tsp. oilNumber of Servings: 1Recipe submitted by SparkPeople user FULLSAIL.

The nutritional information for Kay's Blueberry and Buttermilk Pancakes is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 390.6

• Total Fat: 7.6 g
• Cholesterol: 9.8 mg
• Sodium: 258.3 mg
• Total Carbs: 24.3 g
• Dietary Fiber: 2.8 g
• Protein: 11.6 g

The dietary needs meet for Kay's Blueberry and Buttermilk Pancakes is Sugar Free