Breakfast

Pancakes, blueberry pecan is for Breakfast.

Pancakes, blueberry pecan takes 5 minutes to prepare.

Pancakes, blueberry pecan takes 5 minutes to cook.

Pancakes, blueberry pecan makes 6 servings.

The ingredients for Pancakes, blueberry pecan are:

1 cup whole wheat flour
1/2 cup white flour
3 tsp. baking powder
1/2 tsp. salt
1 Tbs. sugar
1 extra large egg
2 Tbs. canola oil
1 1/2 cups low fat buttermilk
1/2 cup chopped pecans
1 cup blueberries (fresh or frozen)

Here is how you make Pancakes, blueberry pecan:

Mix dry ingredients together. Add egg, oil, and buttermilk and whisk together. Add nonfat milk slowly to desired consistency. Fold in pecans. Drop pancakes onto hot skillet sprayed with cooking spray (or small amount of oil) and drop a handful of blueberries on top. When top starts to bubble, flip and cook until edges are brown and middle is done.Serve with warm pure maple syrup.Number of Servings: 6Recipe submitted by SparkPeople user HAPPYWALKER.

The nutritional information for Pancakes, blueberry pecan is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 287.1

• Total Fat: 13.6 g
• Cholesterol: 44.8 mg
• Sodium: 518.6 mg
• Total Carbs: 34.8 g
• Dietary Fiber: 4.6 g
• Protein: 8.7 g