The recipe Buckwheat Pancakes (THRIVE)

Made From Scratch Recipes

Buckwheat Pancakes (THRIVE) recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Buckwheat Pancakes (THRIVE)!

Buckwheat Pancakes (THRIVE)

Buckwheat Pancakes (THRIVE) Recipe
Buckwheat Pancakes (THRIVE)

adapted from THRIVE by Brendan Brazier

What Course Is Buckwheat Pancakes (THRIVE)?

Buckwheat Pancakes (THRIVE) is for Breakfast.


How Long Does Buckwheat Pancakes (THRIVE) Recipe Take To Prepare?

Buckwheat Pancakes (THRIVE) takes 5 minutes to prepare.


How Long Does Buckwheat Pancakes (THRIVE) Recipe Take To Cook?

Buckwheat Pancakes (THRIVE) takes 10 minutes to cook.


How Many Servings Does Buckwheat Pancakes (THRIVE) Recipe Make?

Buckwheat Pancakes (THRIVE) makes 3 servings.


What Are The Ingredients For Buckwheat Pancakes (THRIVE) Recipe?

The ingredients for Buckwheat Pancakes (THRIVE) are:

1 c Buckwheat pancake mix (e.g. Bob's Red Mill Buckwheat Pancake & Waffle mix)
1/4 c ground flaxseed
1/4 c hemp protein powder
1 tsp cinnamon
1/2 tsp nutmeg
1 banana, large
1 c water (or more, to desired consistency)


How Do I Make Buckwheat Pancakes (THRIVE)?

Here is how you make Buckwheat Pancakes (THRIVE):

Combine all ingredients except water in food processor. Once well-blended, add water slowly until mixture reaches desired consistency. Prepare in an oiled pan over medium heat, scooping 1/4 c of the mixture per pancake. Flip pancakes when bubbles pop and set, leaving a small hole on the pancake.Serving Size: Makes 8 6" pancakesNumber of Servings: 3Recipe submitted by SparkPeople user CHIX96.


What's The Nutritional Info For Buckwheat Pancakes (THRIVE)?

The nutritional information for Buckwheat Pancakes (THRIVE) is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 271.7
  • Total Fat: 6.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 329.7 mg
  • Total Carbs: 42.0 g
  • Dietary Fiber: 11.6 g
  • Protein: 13.6 g

What Dietary Needs Does Buckwheat Pancakes (THRIVE) Meet?

The dietary needs meet for Buckwheat Pancakes (THRIVE) is Vegan


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