The recipe Protein Pancakes

Made From Scratch Recipes

Protein Pancakes recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Protein Pancakes!

Protein Pancakes

Protein Pancakes Recipe
Protein Pancakes

gluten free and healthy

What Course Is Protein Pancakes?

Protein Pancakes is for Breakfast.


How Long Does Protein Pancakes Recipe Take To Prepare?

Protein Pancakes takes several minutes to prepare.


How Long Does Protein Pancakes Recipe Take To Cook?

Protein Pancakes takes several minutes to cook.


How Many Servings Does Protein Pancakes Recipe Make?

Protein Pancakes makes 4 servings.


What Are The Ingredients For Protein Pancakes Recipe?

The ingredients for Protein Pancakes are:

I use real butter because I'm trying to move my family to a more natural way of eating. If you prefer, you can use spray butter instead of real butter.


How Do I Make Protein Pancakes?

Here is how you make Protein Pancakes:

grind oats to flour, whisk three egg whites, combine with mashed banana, vanilla and cinnamon. Whisk until smooth. Cook like pancakes. (medium heat on flat or round pan until bubbles form and start to pop, then turn.)Serving Size: 4 small pancakesNumber of Servings: 4Recipe submitted by SparkPeople user ROBINSENDS.


What's The Nutritional Info For Protein Pancakes?

The nutritional information for Protein Pancakes is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 114.8
  • Total Fat: 5.2 g
  • Cholesterol: 141.8 mg
  • Sodium: 58.9 mg
  • Total Carbs: 11.1 g
  • Dietary Fiber: 1.7 g
  • Protein: 6.2 g

What Dietary Needs Does Protein Pancakes Meet?

The dietary needs meet for Protein Pancakes is Gluten Free


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