Breakfast

Blintz Pancakes is for Breakfast, Dessert.

Blintz Pancakes takes several minutes to prepare.

Blintz Pancakes takes several minutes to cook.

Blintz Pancakes makes 4 servings.

The ingredients for Blintz Pancakes are:

3/4 c low fat cottage cheese
3/4 c reduced fat sour cream
1/2 tsp vanilla extract
1/4 tsp baking soda
3/4 tsp baking powder
3/4 c flour
pinch of salt
2 lg egg whites
2tsp of sugar
1/4 c syrup
1 c blueberries

Here is how you make Blintz Pancakes:

Makes 8 silver dollar pancakes- Serves 41. Mix together cottage cheese, sour cream and vailla2. In separate bowl, mix dry ingrediants except sugar and stir in cheese mixture. Using a mixer whisk egg whites and sugar until soft peaks form. Mix 1/3 of whites to cheese mixture and then fold in rest of whites.3. Spray griddle with cooking spray. 1/4 c of batter for each pancake. Cook 2-3 min on side, flip and cook for 1-2 min on other side.4. Syrup- combine syrup and blueberries in a saucepan over low heat 2-3 min.Number of Servings: 4Recipe submitted by SparkPeople user RMCNEAL122.

The nutritional information for Blintz Pancakes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 269.4

• Total Fat: 6.4 g
• Cholesterol: 20.1 mg
• Sodium: 409.0 mg
• Total Carbs: 41.9 g
• Dietary Fiber: 1.6 g
• Protein: 11.2 g