The recipe CAC Power Pancakes

Made From Scratch Recipes

CAC Power Pancakes recipe is a Breakfast, Snack meal that takes 5 minutes to make. If you enjoy for Breakfast, Snack, you will like CAC Power Pancakes!

CAC Power Pancakes

CAC Power Pancakes Recipe
CAC Power Pancakes

Delicious, healthy and balanced pancakes to start your day with! Have 2 for the perfect amount of protein/complex carbs.

CAC Power Pancakes

What Course Is CAC Power Pancakes?

CAC Power Pancakes is for Breakfast, Snack.


How Long Does CAC Power Pancakes Recipe Take To Prepare?

CAC Power Pancakes takes 5 minutes to prepare.


How Long Does CAC Power Pancakes Recipe Take To Cook?

CAC Power Pancakes takes 5 minutes to cook.


How Many Servings Does CAC Power Pancakes Recipe Make?

CAC Power Pancakes makes 8 servings.


What Are The Ingredients For CAC Power Pancakes Recipe?

The ingredients for CAC Power Pancakes are:

1 C Oats
1 C Cottage Cheese
5 egg whites
60 grams of good whey protein (about a scoop and a half)
.25 c Buckwheat Pancake mix
.5 C Soy Milk
.5 C water
1 tbls flax seed (cold milled)
Strawberries sliced for topping


How Do I Make CAC Power Pancakes?

Here is how you make CAC Power Pancakes:

mix all together and make on stove top in a frying panServing Size: makes 8 small pancakes Number of Servings: 8Recipe submitted by SparkPeople user CCASTON.


What's The Nutritional Info For CAC Power Pancakes?

The nutritional information for CAC Power Pancakes is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 132.3
  • Total Fat: 2.4 g
  • Cholesterol: 18.3 mg
  • Sodium: 191.7 mg
  • Total Carbs: 14.1 g
  • Dietary Fiber: 2.1 g
  • Protein: 14.8 g

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