Breakfast

Eating for Life Golden pancakes is for Breakfast.

Eating for Life Golden pancakes takes 15 minutes to prepare.

Eating for Life Golden pancakes takes 5 minutes to cook.

Eating for Life Golden pancakes makes 2 servings.

The ingredients for Eating for Life Golden pancakes are:

1 cup uncooked whole grain oats (non instant)
6 egg whites
1 cup fat free cottage cheese
1/4 tsp vanilla extract
1/4 tsp ground cinnamon
2 packets sugar substitute
1/2 cup sugar free maple syrup
1/4 cup mixed berries

Here is how you make Eating for Life Golden pancakes:

1. Lightly coat non stick skillet w/ cooking spray; place over med heat2. blend: oats, egg whites, cottage cheese, vanilla, cinnamon and sugar until smooth3. pour 1/4 c batter into hot skillet cook 3 min each side4. Microwave syrup5. top with syrup and mixed berriesServing Size: 2Number of Servings: 2Recipe submitted by SparkPeople user UMMYUSIF30.

The nutritional information for Eating for Life Golden pancakes is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 327.0

• Total Fat: 3.6 g
• Cholesterol: 10.0 mg
• Sodium: 670.1 mg
• Total Carbs: 46.6 g
• Dietary Fiber: 4.8 g
• Protein: 32.1 g

The dietary needs meet for Eating for Life Golden pancakes is Low Carb