The recipe Mock Pancakes

Made From Scratch Recipes

Mock Pancakes recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Mock Pancakes!

Mock Pancakes

Mock Pancakes Recipe
Mock Pancakes

Delicious Pancakes without using flour

What Course Is Mock Pancakes?

Mock Pancakes is for Breakfast.


How Long Does Mock Pancakes Recipe Take To Prepare?

Mock Pancakes takes 10 minutes to prepare.


How Long Does Mock Pancakes Recipe Take To Cook?

Mock Pancakes takes 5 minutes to cook.


How Many Servings Does Mock Pancakes Recipe Make?

Mock Pancakes makes 1 servings.


What Are The Ingredients For Mock Pancakes Recipe?

The ingredients for Mock Pancakes are:

4 egg whites
1 egg
1/4 cup cottage cheese
2 TB whole wheat flour
1 pkg of splenda
1 TB vanilla extract
1tsp cinnamon
sugar free syrup (if desired)


How Do I Make Mock Pancakes?

Here is how you make Mock Pancakes:

Mix all ingredients in a blender and then pour into a hot frying pan sprayed with pam. Cook like normal pancakes. Serve with sugar free syrup if desired.Serving Size: makes 1 large pancakeNumber of Servings: 1Recipe submitted by SparkPeople user KRISTIKJUN.


What's The Nutritional Info For Mock Pancakes?

The nutritional information for Mock Pancakes is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 283.0
  • Total Fat: 6.8 g
  • Cholesterol: 189.5 mg
  • Sodium: 521.2 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 3.1 g
  • Protein: 36.1 g

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