Breakfast

Power Packed Pancakes is for Breakfast.

Power Packed Pancakes takes 4 minutes to prepare.

Power Packed Pancakes takes 4 minutes to cook.

Power Packed Pancakes makes 1 servings.

The ingredients for Power Packed Pancakes are:

1/2 c Old Fashioned Oats
1/4 c Fat Free Cottage Cheese
3 Egg Whites
1 packet (=2 servings) of Stevia (natural sweetner)
1/2 tspn. Cinnamon
1/2 tspn Vanilla Extract
2 tspn. Extra Virgin Coconut Oil (stir in a bit of sweetner to cocnut oil to sweeten or add 2 packets to a 16 oz jar of coconut oil & mix in)

Here is how you make Power Packed Pancakes:

First add egg whites, vanilla extract, cottage cheese & then all other ingredients to a blender. Blend on high for about 30 seconds or until well blended. Heat a skillet over medium-high heat, spray with PAM.Add pancake mix to skillet, cook about 1-2 minutes on each side.Dip pancake pieces in coconut oil or use sugar free syrup.* Makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user MRS_KC.

The nutritional information for Power Packed Pancakes is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 335.0

• Total Fat: 13.3 g
• Cholesterol: 0.0 mg
• Sodium: 165.5 mg
• Total Carbs: 31.3 g
• Dietary Fiber: 4.6 g
• Protein: 26.5 g